How can I protect myself from skin cancer?

Have your doctor check your skin if you are concerned about a change. Your doctor may take a sample of your skin to check for cancer cells.

Ask your doctor about your risk of skin cancer:

• Some skin conditions and certain medicines (such as some antibiotics or hormones) may make your skin more sensitive to damage from the sun.
• Medicines or medical conditions (such as HIV) that suppress the immune system may make you more likely to develop skin cancer.
• Having scars or skin ulcers increases your risk.
• Exposure to a high level of arsenic (a poison that is sometimes found in well water or pesticides) increases your risk.

Stay out of the sun as much as you can. Whenever possible, avoid exposure to the sun from
10 a.m. to 4 p.m. If you work or play outside, then…

• Try to wear long sleeves, long pants, and a hat that shades your face, ears, and neck with a brim all around.
• Use sunscreen with a label that says it is broad spectrum or is at least SPF 15 and can filter both UVA and UVB rays.
• Wear sunglasses that filter UV to protect your eyes and the skin around your eyes.
• If you are concerned about having a low level of vitamin D from not being in the sun, talk with your doctor about supplements.

Don't use tanning beds, tanning booths, or sunlamps.